FREE Yoga video of me teaching the same scientifically researched sequence helping Stress, Anxiety, and Depression featured in the October issue of Whole Living. It is a full rejuvenating practice in only 25 minutes~ Enjoy! And share with your friends!
Yoga Evolution's Living Yoga Weekends offer an opportunity for participants to come and revive and restore through an integrated yoga retreat. We will look at how we can and do bring yoga into our lives, including education and dialogue around traditional yoga philosophy. The philosophy discussion will include to orignal four types of yoga, and then we will talk about the basic tenets of yoga philosophies that are popular in our culture today. We will experience challenging asana practices, as well as relaxing meditation and yoga nidra sessions. In addition, we will nourish ourselves with organic superfoods and whole foods, as well as healthy elixers. The intention of this weekend is to feel fully vibrant in our bodies, and clear on how our yoga practices can and do exist in our daily lives.
We spend most of the weekend at Chipeta Sun Lodge and Spa, where we practice yoga, eat and drink, and dialogue. We will also discuss what makes certain foods superfoods, and how we can bring healthier eating and drinking into our lives. People that choose to stay at Chipeta have the option of accessing the amazing sauna and spa in their free time as well. CHipeta graciously offers 15% off of lodging for our participants. We will then spend an evening soaking and relaxing at Orvis Hot Springs, under the stars.
We would enjoy having you join us for our next Living Yoga Weekend. It is an amazing experience!
Check out our schedule of upcoming events to see when the next one is happening near you.