FREE Yoga video of me teaching the same scientifically researched sequence helping Stress, Anxiety, and Depression featured in the October issue of Whole Living. It is a full rejuvenating practice in only 25 minutes~ Enjoy! And share with your friends!

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Lift Your Mood Teleseries Practices to Relieve Stress, Anxiety, & Depression

In Your Home (listen live on the phone or online, and download sessions to keep afterward)
February 3rd - March 10th, weekly on Thursdays
$210 ($185 Early Bird Discount)

Turn on the audio, lay back in a dark room, and listen. Then breathe, sink into gravity, and let yourself unwind to my voice. I will talk you through easy and effective techniques to start feeling better right away. Feel better in your everyday life with this once weekly teleseminar, including simple exercises that you can integrate into your days to ease your life and lift your mood immediately. This is great for beginners to Yoga, and is also satisfying for those who want to deepen their current Yoga practice by learning to cultivate more inner awareness.

This six week series will start with breathing techniques and meditations, and will carefully and safely integrate simple, relaxing postures that feel great for any type of body. As the weeks pass, we’ll introduce postures that gently move and strengthen your body, and I will be available throughout the series for any questions, including special needs for your body. You will get a new practice each week on Thursdays, and you can download the audio to keep and use as you like. The practices will be no longer than 60 minutes, and will start shorter so you can ease into it. I’ll also include a couple of informational segments, talking about applying these techniques to your specific daily needs.
Join us to free your mind and lift your mood in these relaxing and effective practices. Email me with any questions. Sign up before January 20th and save $25.

Register now with your Paypal payment:
Early bird price - $185 (valid until January 20 full price is $210): Pay Now
Full price (after January 20th): Pay Now

Click the link on the line below to see more about the weekly classes

Schedule:
Thursday February 3rd - Week 1
30 minute introductory practice
- Deep breathing and meditation

Thursday February 10th Week 2
40 minute practice
- Transformational breath, restorative postures, and meditation

Thursday February 17th Week 3
50 minute practice
- Breathing, spinal flexes to free your spine and clear your mind, restorative postures

Thursday February 24th Week 4
60 minute practice
- Breathing, postures to free stuck energy, trusting your body, yoga nidra meditation

Thursday March 3rd Week 5
60 minute practice
- Integrated practice

Thursday March 10th Week 6
60 minute practice
- Integrated practice
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