FREE Yoga video of me teaching the same scientifically researched sequence helping Stress, Anxiety, and Depression featured in the October issue of Whole Living. It is a full rejuvenating practice in only 25 minutes~ Enjoy! And share with your friends!

Upcoming Events

** Expect more events to show up very soon! Check back here for updates, and sign up on our email list to stay in the loop!

Power Yin Yoga Workshop Find Your Foundation!

Healing Tree Yoga - North Quincy, MA
January 15th 1:30 3:30
$25
All Levels Welcome

Join Kelly to steady your foundation for 2011. This two hour workshop will focus on bringing in balance and clarity as you step into another year of practice. We will focus on postures to strengthen, refine, and stretch the lower half of your body. In this practice, “Power” refers to the depth and length of time we hold postures. “Yin” refers to the quality of softness and opening that is encouraged through every breath. Power Yin Yoga combines these two elements to find physical intensity in the depth and length of time holding postures, but all steeped in a restorative, and meditative experience. It is a deeply satisfying practice that leaves you with a uniquely alive and grateful feeling in your body, heart, and mind.

Register now by emailing info@healingtreeyoga.com or call 617-770-4800
www.healingtreeyoga.com

Lift Your Mood Teleseries Practices to Relieve Stress, Anxiety, & Depression

In Your Home (listen live on the phone or online, and download sessions to keep afterward)
February 3rd - March 10th, weekly on Thursdays
$210 ($185 Early Bird Discount)

Turn on the audio, lay back in a dark room, and listen. Then breathe, sink into gravity, and let yourself unwind to my voice. I will talk you through easy and effective techniques to start feeling better right away. Feel better in your everyday life with this once weekly teleseminar, including simple exercises that you can integrate into your days to ease your life and lift your mood immediately. This is great for beginners to Yoga, and is also satisfying for those who want to deepen their current Yoga practice by learning to cultivate more inner awareness.

This six week series will start with breathing techniques and meditations, and will carefully and safely integrate simple, relaxing postures that feel great for any type of body. As the weeks pass, we’ll introduce postures that gently move and strengthen your body, and I will be available throughout the series for any questions, including special needs for your body. You will get a new practice each week on Thursdays, and you can download the audio to keep and use as you like. The practices will be no longer than 60 minutes, and will start shorter so you can ease into it. I’ll also include a couple of informational segments, talking about applying these techniques to your specific daily needs.
Join us to free your mind and lift your mood in these relaxing and effective practices. Email me with any questions. Sign up before January 20th and save $25.

Register now with your Paypal payment:
Early bird price - $185 (valid until January 20 full price is $210): Pay Now
Full price (after January 20th): Pay Now

Click the link on the line below to see more about the weekly classes

Deepen Your Practice A Weekend of Power Yin Yoga Workshops

Jai Yoga Braintree, MA
Saturday February 5th Sunday February 6th
Free Your Hips! Strong postures to strengthen, refine, and stretch your hips and legs.
2/5 2:30-4:30 pm
Open Your Shoulders! Create better daily posture and looser shoulders through targeted practices.
2/6 2:00 4:00 pm
Gentle Yoga for Stress Relief! Breathe deeply, and sink into a slow relaxing practice.
2/6 4:30 6:00 pm
$30 per workshop, or $75 for all three workshops
All Levels Welcome

Expect to find deep breathing, strong postures (except in the gentle workshop), and a new perspective to practice Yoga. Power Yin Yoga is geared to deepen your practice, whether you are a beginner or have been practicing for years. Discover how to breathe into the edges of your postures and cultivate a fresh curiosity. Also discover how breathing deeply in each posture makes the effect on your mind and body even more blissful!

In Power Yin Yoga, “Power” refers to the depth and length of time we hold postures. It’s a physically intense practice, steeped in a deeply meditative experience. “Yin” refers to the quality of softness and opening that is encouraged through every breath. Power Yin Yoga combines these two elements to find physical intensity in the depth and length of time holding postures, but all steeped in a restorative, and meditative experience. It is a deeply satisfying practice that leaves you with a uniquely alive and grateful feeling in your body, heart, and mind.

Register now by emailing jaiyogabraintree@gmail.com or call 781-849-0300
www.jai-yoga.net

Yoga to Lift Your Mood: Practices for Stress, Anxiety & Depression - Weekend Intensive

** Limited teacher training spots available at this intensive - read below for details
Samadhi Integral Life Practice Center - Newton, MA
Friday February 11th Sunday February 13th
2/11 6:30-9:30 pm
2/12 12:30-8 pm
2/13 12:30-4 pm
$210 (Early bird discount: $185 by January 15)
All Levels Welcome

“I loved taking time for myself this weekend. I feel like I am helping myself and taking a step toward healthy living… These techniques will allow me to slow down and be more present with myself and my family.” V. B.

Learn easy, evidence-based Yoga techniques to relieve stress, anxiety and depression in this nourishing workshop. Practices will include breathing techniques, meditation and basic postures that feel good and are easy to do.

Having overcome severe depression through meditation and Yoga herself, Kelly has been studying transformation and techniques to alleviate anxiety and depression for years. She brings together evidence-based practices with her own experience working with clients to give workshop attendees simple and clear practices that work immediately.

Kelly’s work with anxiety and depression has been featured nationally and internationally in major magazines, offering people around the world simple techniques to feel better. This workshop is appropriate for both the general public and for care providers. Attendees will leave this workshop feeling relaxed, inspired and prepared to feel even better by the day!

Visit the Center for the Study of Yoga and Health for more details about the work Kelly is doing in the field of evidence-based Yoga.

Register now by emailing contact@samadhiintegral.com or call 617-243-0034
www.samadhiintegral.com

Yoga Teacher Training for Yoga to Lift Your Mood
Samadhi Integral Life Practice Center - Newton, MA
Friday Feb 11th Sunday Feb 13th PLUS Saturday Feb 19th 12:30 - 4:30
$250 (Early bird discount: $225 by February 15)

Help students and clients more effectively with these calming and mood-lifting tools! A select few local teachers can learn simple techniques shown to alleviate stress, anxiety, and depression. Kelly will teach you evidence-based techniques from both academic research as well as time tested experiential strategies. Teacher certification will be through the Center for the Study of Yoga and Health. To complete the training and complete certification, teachers must attend the full weekend and additionally attend a special four hour session the following Saturday. Email Kelly with any questions.

Register now by emailing contact@samadhiintegral.com or call 617-243-0034
www.samadhiintegral.com

Yoga to Lift Your Mood: Practices for Stress, Anxiety & Depression - Weekend Intensive

** Limited teacher training spots available at this intensive - read below for details
Studio Shakta - Denver, CO
Friday February 25th Sunday February 27th
$200 (Early bird discount: $175 by February 15)
All Levels Welcome

“I can’t wait to tell everyone I know about this! The workshop was wonderful it felt like a rebirth!” B. A.

“This reminds me that depression and anxiety can be healed and managed in a practical way through Yoga.” F. D.

Learn easy, evidence-based Yoga techniques to relieve stress, anxiety and depression in this nourishing workshop. Practices will include breathing techniques, meditation and basic postures that feel good and are easy to do.

Having overcome severe depression through meditation and Yoga herself, Kelly has been studying transformation and techniques to alleviate anxiety and depression for years. She brings together evidence-based practices with her own experience working with clients to give workshop attendees simple and clear practices that work immediately.

Kelly’s work with anxiety and depression has been featured nationally and internationally in major magazines, offering people around the world simple techniques to feel better. This workshop is appropriate for both the general public and for care providers. Attendees will leave this workshop feeling relaxed, inspired and prepared to feel even better by the day!

Visit the Center for the Study of Yoga and Health for more details about the work Kelly is doing in the field of evidence-based Yoga.

Register now by emailing vibethetribe@studioshakta.com or call 303-963-5306
www.studioshakta.com

Yoga Teacher Training for Yoga to Lift Your Mood
Studio Shakta - Denver, CO
Friday February 25th Sunday February 27th
$240 (Early bird discount: $215 by February 15)

Help students and clients more effectively with these calming and mood-lifting tools! A select few local teachers can learn simple techniques shown to alleviate stress, anxiety, and depression. Kelly will teach you evidence-based techniques from both academic research as well as time tested experiential strategies. Teacher certification will be through the Center for the Study of Yoga and Health. To complete the training and complete certification, teachers must attend the full weekend and additionally attend a special two hour session Sunday evening. Email Kelly with any questions.

Register now by emailing vibethetribe@studioshakta.com or call 303-963-5306
www.studioshakta.com

Yoga to Lift Your Mood: Practices for Stress, Anxiety & Depression - Weekend Intensive

** Limited teacher training spots available at this intensive - read below for details
Yoga Durango - Durango, CO
Friday March 4th Sunday March 6th
All Levels Welcome

“The thing I loved most about my experience was the calming effect of the workshop… This was useful for me both personally and professionally. Personally it helped me calm down, feel anchored and relaxed. It helped create a quiet stillness. Professionally it will help me to stay calm and focused and I will share these practices with my patients.” J. B.

Learn easy, evidence-based Yoga techniques to relieve stress, anxiety and depression in this nourishing workshop. Practices will include breathing techniques, meditation and basic postures that feel good and are easy to do.

Having overcome severe depression through meditation and Yoga herself, Kelly has been studying transformation and techniques to alleviate anxiety and depression for years. She brings together evidence-based practices with her own experience working with clients to give workshop attendees simple and clear practices that work immediately.

Kelly’s work with anxiety and depression has been featured nationally and internationally in major magazines, offering people around the world simple techniques to feel better. This workshop is appropriate for both the general public and for care providers. Attendees will leave this workshop feeling relaxed, inspired and prepared to feel even better by the day!

Visit the Center for the Study of Yoga and Health for more details about the work Kelly is doing in the field of evidence-based Yoga.

Register now by emailing sheryl@yogaevolution.com or call 970-403-1133
www.yogadurango.com

Yoga Teacher Training for Yoga to Lift Your Mood
Yoga Durango - Durango, CO
Friday March 4th Sunday March 6th

Help students and clients more effectively with these calming and mood-lifting tools! A select few local teachers can learn simple techniques shown to alleviate stress, anxiety, and depression. Kelly will teach you evidence-based techniques from both academic research as well as time tested experiential strategies. Teacher certification will be through the Center for the Study of Yoga and Health. To complete the training and complete certification, teachers must attend the full weekend and additionally attend a special two hour session. Email Kelly with any questions.

Register now by emailing sheryl@yogaevolution.com or call 970-403-1133
www.yogadurango.com

More Events!

More events are in the works for 2011, including a fall Yoga immersion with Kelly in INDIA with philosophy teaching by Harvard scholar Ben Williams. Get on the email list for updates!

Recent article links:
Martha Stewart’s Whole Living feature
- Chilean revista Ya cover story

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